Amanda Teixeira

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Originally from right over the border in Attleboro, MA, my family and I have lived in Northern RI for about 3 years now. We love raising our growing family here. I'm a licensed therapist in RI and MA and currently do private practice therapy. Outside of work, we love to spend time exploring nearby parks, hiking trails, playing outside and keeping it pretty low key with spending time at home, watching movies, and having play dates with our friends.
Mother looks out a window holding baby

Have You Checked in With Your Nervous System? Subtle Signs Your Mental Health Needs...

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The nervous system is often referred to as the “heart of our experiences” and internal surveillance systems. Our fight, flight and freeze response. From our experiences, we adapt our survival responses which can become...

7 Tips for Successful Hiking with Littles

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I have always been drawn to nature. I love camping, hiking, and honestly, being outside just sometimes helps my stress levels decrease and gives me some mental clarity. Once I became a mom, I knew...
wild child walking path through woods

The Comparison Trap; Learning to Embrace my “Wild” Child

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To the mama of the wild child, the spirited child, or strong-willed child, whichever label you identify with, or has been placed upon you, you know who you are… The child who seems to have...