Amanda Teixeira
Have You Checked in With Your Nervous System? Subtle Signs Your Mental Health Needs...
The nervous system is often referred to as the “heart of our experiences” and internal surveillance systems. Our fight, flight and freeze response. From our experiences, we adapt our survival responses which can become...
7 Tips for Successful Hiking with Littles
I have always been drawn to nature. I love camping, hiking, and honestly, being outside just sometimes helps my stress levels decrease and gives me some mental clarity. Once I became a mom, I knew...
The Comparison Trap; Learning to Embrace my “Wild” Child
To the mama of the wild child, the spirited child, or strong-willed child, whichever label you identify with, or has been placed upon you, you know who you are…
The child who seems to have...