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The other day I was walking my dog and ran into a neighbor along the way. We maintained safe distance and after the initial how are yous? the conversation quickly turned to the hot...

This post on promoting soft skills, written by Dr. Courtney Bolton, is brought to you thanks to our partnership with Weldon – a service we are thrilled be able to promote to our readers. Please...

This post on promoting soft skills, written by Dr. Courtney Bolton, is brought to you thanks to our partnership with Weldon – a service we are thrilled be able to promote to our readers. Please...

October is pregnancy and infant loss awareness month. October 15th is National Pregnancy and Infant Loss Remembrance Day. My day of remembrance and loss is October 24th, because that was my baby’s birthday; or what most...

Breast is best. You’ve heard it before. Fed is best. I bet you’ve heard that too. We live in a connected world where everyone has opinions . It wasn’t too long ago that women who...

It only took one second, one phrase, for my life to change. “I want to be a boy!” my then 15-year-old daughter screamed at me on a ride home from a friend’s house after I demanded...

Where does one begin when it comes to telling their story? As I sit here and reminisce on the years of mental and physical abuse I endured, I still wonder how I ever made...

Emily jumped up onto Noah and threw her legs around him; he supported her weight effortlessly. We all smiled. Laughed a little. They were adorable.  My nephew Noah was a freshman football player. Emily, a...

As a mom of a 4- and 6-year old and a psychologist whose research focuses on eating and weight disorders, I frequently worry about my kids’ eating and activity habits (among many, many other...

Quiet cool air tiptoes in between little breaks in heat waves. A tiny dance of crispness tests the end of August. The first day of school will soon buzz in, bringing the movement of...