Providence Mom Guide To Fitness in Rhode Island and Beyond

The haze of the new year has officially worn off, and it’s time to get your healthy routine in gear. No matter if you made resolutions and broke them, or if you haven’t made one step towards a resolution. As moms, we can’t care for our families if we aren’t caring for ourselves, and that doesn’t need to start in January; caring for ourselves can start right now. We’ve rounded up an array of fitness center options, from crossfit to spin, for however you like to sweat it out.

Welcome to Rondeau’s Kickboxing, where we’re helping people Stay Strong, Stay Healthy and Stay Safe! Home of the famous 16 week challenge we offer you Fitness Kickboxing, Fitness Drills and Weight Training in an exciting 30 minute class. We give you a meal plan and track your progress with body measurements and weigh ins. All ages, shapes and fitness levels are welcome to attend all classes. We encourage beginners and those who never worked out before to come on in! You will love our non intimidating atmosphere and are overall vibe of motivation! Rondeau’s is a place where people not only get in shape but are learning how to protect themselves and turn their bodies into a weapon! We empower people to build self-esteem and be confident! We want people to not only know how to protect themselves but to have common sense when it comes to being safe for themselves, their kids and their families! Join us today for cutting-edge Fitness Training. Christina Rondeau has been in business for 30 years in RI and that says alot! She is a local RI Celebrity as she fought Pro as a Kickboxer and Boxer, former USA Kickboxing Team member and fought for Chuck Norris on his world combat league. Christina is a published author of several books, dvds and is a motivational life coach speaker of her popular podcast, “Live your Best Life.”